I want to skip a level So Level 1 is getting easy for me and I want to up the challenge a bit.  Checked out the theory from Level 2 and had a quick play with the arms – it’s a fairly logical progression up from Level 1 so nothing too frightening there. I always [...]

I’ve got to grips with the Level 1 arms now.  In the spirit of keeping it difficult (which is the only way to see benefits from Shiva Nata, like any other form of practice) I’m introducing the legs to Level 1.  What excellent fun! Reminder of the day The idea is to keep pushing yourself [...]