My sticky patch I kept getting stuck, and I mean like completely and totally, my brain has frozen, why am I stood here with my arms both in horizontal 1 stuck.  I was trying to work through the Level 3 arms – without the DVD, because that just annoys me by going either too slow [...]

First: the I-like-it-difficult guide to getting started The absolute minimum that you need to get started with Shiva Nata (also known as Dance of Shiva) is just two things: A space in which you can move your arms around The rules in which to move your arms However, for those of us with a less [...]

[Yes, some of these are affiliate links. Why? Because I plan on telling as many people (who I think it will help) as possible about Shiva Nata and Fluent Self and some have been kind enough to want to say thanks for my bringing these awesome practices into their awareness. Don't like it? Feel free [...]

I wrote a note in my journal… I made a note about the fact that my feet were cold when relaxing after practice – my favourite part.  I lie flat on the floor and completely relaxed (Yoga peeps will know this as Shavasana or corpse pose).  If you’ve ever seen a Bunny Flop you know [...]

Is a habits journal worth the hassle? I was so excited about getting started with Shiva Nata that I set up a little notebook in which to journal my daily habits, including practices and thoughts from Shiva Nata.  I set it up with a few guidelines in mind: There are no rules – only suggestions [...]