I’ve got to grips with the Level 1 arms now.  In the spirit of keeping it difficult (which is the only way to see benefits from Shiva Nata, like any other form of practice) I’m introducing the legs to Level 1.  What excellent fun! Reminder of the day The idea is to keep pushing yourself [...]

My practice has been fairly sporadic to date.  Today I managed to work through all of the Level 1 arms stuff with the DVD.  I really must remember to breathe whilst I’m doing it or my arms ache like crazy!  I’m keeping going by only doing it when I think I have a bit of [...]