Adventures of a Shivanaut

My practice has been fairly sporadic to date.  Today I managed to work through all of the Level 1 arms stuff with the DVD.  I really must remember to breathe whilst I’m doing it or my arms ache like crazy!  I’m keeping going by only doing it when I think I have a bit of time to spare.  I’ve already seen some results, but I’m looking for consistent benefits before I commit.  Does that make me a bad person?

Lessons Learnt

Let yourself start off slowly and build momentum.

Forgive yourself if you’re not doing a perfect daily practice from the start.

Breathe!

Want to see more? Try one of these posts:

• Intentions, visions and epiphanies
• You know you’ve had an epiphany when…
• Does this count as an epiphany?