September 24
Level 1 arms – Letting it sink in
My practice has been fairly sporadic to date. Today I managed to work through all of the Level 1 arms stuff with the DVD. I really must remember to breathe whilst I’m doing it or my arms ache like crazy! I’m keeping going by only doing it when I think I have a bit of time to spare. I’ve already seen some results, but I’m looking for consistent benefits before I commit. Does that make me a bad person?
Lessons Learnt
Let yourself start off slowly and build momentum.
Forgive yourself if you’re not doing a perfect daily practice from the start.
Breathe!