Adventures of a Shivanaut

I’ve got to grips with the Level 1 arms now.  In the spirit of keeping it difficult (which is the only way to see benefits from Shiva Nata, like any other form of practice) I’m introducing the legs to Level 1.  What excellent fun!

Reminder of the day

The idea is to keep pushing yourself with this stuff.

Want to see more? Try one of these posts:

• Intentions, visions and epiphanies
• You know you’ve had an epiphany when…
• Does this count as an epiphany?