March 19

Intentions, visions and epiphanies

Posted by James the Shivanaut
Filed under Epiphanies | 8 Comments

Intentions For the first time since starting Shiva Nata, I had been able to think of an intention that I was emotionally invested in.  I have struggled with this before, though I’m still not sure exactly why that is, so it was great to finally find myself with a question that I felt I could [...]

October 7

Writing things down does more than get ideas out of your head – a journaling success story

Posted by James the Shivanaut
Filed under Helpful hints | 2 Comments

I wrote a note in my journal… I made a note about the fact that my feet were cold when relaxing after practice – my favourite part.  I lie flat on the floor and completely relaxed (Yoga peeps will know this as Shavasana or corpse pose).  If you’ve ever seen a Bunny Flop you know [...]