Past the dip on Level 3
Having made it through Level 3 arms I’m now working on being able to do it with greater speed and fluidity (rather than with lots of pausing and umming!)
However, the golden rule of Shiva Nata is “it has to be difficult to work”.  So rather than simply work on getting [...]

Level 2 was feeling a bit lacklustre
I was on twitter recently and found out that maybe I wasn’t pushing myself as hard with Shiva Nata as I really ought to be to get the full benefits.  As I mentioned before, I was wanting to get on with Level 3 but chose to work through Level [...]