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	<title>Adventures of a Shivanaut &#187; fitball</title>
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	<link>http://adventuresofashivanaut.com</link>
	<description>Share in one man's journey into his mind through Shiva Nata</description>
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		<title>Another break, another fresh start</title>
		<link>http://adventuresofashivanaut.com/progress-diary/another-break-another-fresh-start</link>
		<comments>http://adventuresofashivanaut.com/progress-diary/another-break-another-fresh-start#comments</comments>
		<pubDate>Mon, 02 Mar 2009 01:10:59 +0000</pubDate>
		<dc:creator>James the Shivanaut</dc:creator>
				<category><![CDATA[Progress Diary]]></category>
		<category><![CDATA[fitball]]></category>
		<category><![CDATA[level 4]]></category>
		<category><![CDATA[practice space]]></category>

		<guid isPermaLink="false">http://adventuresofashivanaut.com/?p=341</guid>
		<description><![CDATA[So I went quiet for a while&#8230;again.  While I did get one message telling me to post again from Joely, who&#8217;s just started Shiva-ing and is loving it, it took me a few days to get the energy back up again to do some Shiva Nata. Good news: I got a reply about Level 4. [...]]]></description>
			<content:encoded><![CDATA[<p>So I went quiet for a while&#8230;again.  While I did get one message telling me to post again from <a title="Joely's blog" href="http://isabeljoelyblack.wordpress.com/" target="_blank">Joely</a>, who&#8217;s just started Shiva-ing and is loving it, it took me a few days to get the energy back up again to do some Shiva Nata.</p>
<p>Good news: I got a reply about Level 4.</p>
<p>Bad news: It wasn&#8217;t anything <a title="Sari's blog" href="http://insightings.wordpress.com" target="_blank">Sari</a> hadn&#8217;t already told me (thanks, Sari).</p>
<p>Good news: It included info about legs.</p>
<p>Bad news: It just said they go higher or I can make stuff up.</p>
<p>Good news: I can proceed with Level 4 without worrying that I&#8217;m missing something.</p>
<p>Bad news: It&#8217;s not that hard.</p>
<p>Good news: I think I&#8217;m ready for Level 5 now.</p>
<p>Bad news: I don&#8217;t have any info on that.</p>
<p>Good news: I can email Havi again.</p>
<p>Bad news: That involves guilt, but only if I&#8217;m in Havi&#8217;s stuff rather than my own.</p>
<p>Good news: If I stay in my stuff I can just ask and see what she says.</p>
<p>Bad news: Now I have to wait for an answer again.</p>
<h2>Other news</h2>
<p>In other news, we finally put the floor down in the front room (aka my room) so that I have a space for yoga/pilates/Shiva Nata where I won&#8217;t get splinters and can hide away when feeling bashful.  To celebrate, I inflated the fitball I&#8217;d bought recently (think big bouncy inflated rubber ball, like a space hopper but spherical) and bounced away without fearing I would burst it in minutes.</p>
<p>Having played with one at the pilates studio, I knew how to get up to kneeling on the ball so I did Level 1 arms whilst kneeling on a fitball!  Great fun and I was most pleased to make it all the way through whilst wobbling horribly (i.e. lots of challenge) but without falling off and hurting myself or the furniture (the piano&#8217;s in here too, so I need to be a little careful).</p>
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