Playing with speed
Whilst Level 3 is where I’m pushing myself at the moment, I like to mix in a little Level 1 and 2 at top speed to see how I do.  Since I realised recently that Level 3 was not causing me complete havoc any more I thought I would have a go at [...]

My sticky patch
I kept getting stuck, and I mean like completely and totally, my brain has frozen, why am I stood here with my arms both in horizontal 1 stuck.  I was trying to work through the Level 3 arms – without the DVD, because that just annoys me by going either too slow or [...]

First: the I-like-it-difficult guide to getting started
The absolute minimum that you need to get started with Shiva Nata (also known as Dance of Shiva) is just two things:

A space in which you can move your arms around
The rules in which to move your arms

However, for those of us with a less ascetic bent, you can [...]