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	<title>Adventures of a Shivanaut &#187; level 1</title>
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	<description>Share in one man's journey into his mind through Shiva Nata</description>
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		<title>Video: Level 1 arms as colours</title>
		<link>http://adventuresofashivanaut.com/on-shiva-nata/shiva-nata-video-level-1-arms-as-colours</link>
		<comments>http://adventuresofashivanaut.com/on-shiva-nata/shiva-nata-video-level-1-arms-as-colours#comments</comments>
		<pubDate>Mon, 10 Nov 2008 02:56:14 +0000</pubDate>
		<dc:creator>James the Shivanaut</dc:creator>
				<category><![CDATA[On Shiva Nata]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[colours]]></category>
		<category><![CDATA[level 1]]></category>
		<category><![CDATA[video]]></category>

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		<description><![CDATA[This time I speak! I thought I&#8217;d do another, slightly longer (5 minutes) video since I enjoyed doing the last one so much and you guys seemed to like it! This one is of me doing the level 1 horizontal arms, but with a twist!  Totally unedited, so you get to watch me struggle and [...]]]></description>
			<content:encoded><![CDATA[<h2>This time I speak!</h2>
<p>I thought I&#8217;d do another, slightly longer (5 minutes) video since I enjoyed doing the last one so much and you guys seemed to like it!</p>
<p>This one is of me doing the level 1 horizontal arms, but <a title="Finding the challenge (part 1.5)" href="http://shivanata.com/blog/ask/finding-the-challenge-again" target="_blank">with a twist</a>!  Totally unedited, so you get to watch me struggle and gurn and even jump when I get interrupted (Warning: British guy swearing at 2:55)!</p>
<p>Feel free to laugh and/or comment.  Thanks.</p>
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