February 9
Posted by James the Shivanaut
Filed under Progress Diary |
I’ve thrown the plan out of the window
It wasn’t working. I really needed an epiphany and I was getting nowhere fast. So it was time to really up the ante. This evening I did a monster practice as follows:
The entire series for Level 3, using 8 different words for the 4 horizontal and 4 vertical [...]
February 6
Posted by James the Shivanaut
Filed under Progress Diary |
Not at the same time…yet
So I tried Level 3 normal with my eyes closed yesterday (or at least, it was recently, given my current sleeping patterns words like yesterday start to get a bit confusing). It turns out that it was just enough to get me wobbling and having to work on my balance without [...]
February 1
Posted by James the Shivanaut
Filed under Progress Diary |
I’ve completed days 5 & 6 over the last two days, but today was a family get together which required an early start, so I didn’t fit it in today. That’s ok, I’m going to finish this trial soon enough!
So I tried the breathing technique with my two variations for Level 3 and actually managed [...]
January 28
Posted by James the Shivanaut
Filed under Progress Diary |
Today I tried some intentional breathing. Two in, two out then two out, two in. One breath on each movement.
Level 3 actually seemed easier today with the breathing. That’s kind of crazy, but it certainly felt like I wasn’t really having to think about where to move to next and could just concentrate on my [...]
January 28
Posted by James the Shivanaut
Filed under Progress Diary |
So yesterday Duff said that he recommended working with intentions with Shiva Nata, and gave me an example one. I’m easily persuaded, so I tried it out today.
The intention was around asking my unconscious to give me a sign as to whether I really have ‘mastered’ Level 3, or if I’m kidding myself. And ok, [...]