Shiva Nata has become a practice that I dip into when I think there’s something it can help with, rather than something I do everyday or so as a general practice.  This might change in the future when I get to looking at Levels 6+. For now, though, I’ve started to use it with an [...]

Intentions For the first time since starting Shiva Nata, I had been able to think of an intention that I was emotionally invested in.  I have struggled with this before, though I’m still not sure exactly why that is, so it was great to finally find myself with a question that I felt I could [...]