I’ve completed days 5 & 6 over the last two days, but today was a family get together which required an early start, so I didn’t fit it in today.  That’s ok, I’m going to finish this trial soon enough!
So I tried the breathing technique with my two variations for Level 3 and actually managed [...]

First: the I-like-it-difficult guide to getting started
The absolute minimum that you need to get started with Shiva Nata (also known as Dance of Shiva) is just two things:

A space in which you can move your arms around
The rules in which to move your arms

However, for those of us with a less ascetic bent, you can [...]

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It doesn’t take long
So far, I’ve read through Havi’s Starter Kit stuff info watched the Theory section for Level 1 (yeah!  I’m a geek, I love theory!) and played around with the arm sequences for Level 1.  I’ve done a total of 4 Shiva Nata practice play sessions and BANG! it’s epiphany time.
Seriously – it’s [...]

I’m really not so hot on the everyday-without-fail thing…
One question I wasn’t sure about was whether or not I needed to be very strict on myself in terms of daily practice.  I’m naturally inclined towards not forcing myself to do something when I don’t want to (not to be confused with waiting to feel like [...]