The question of fatigue I recently made public a post from back in December about feeling tired after practicing Shiva Nata.  I even wrote to Havi a while back asking about whether this was normal. Well, it seems to have percolated away in the back of my mind for a while and has now re-appeared, [...]

Playing with speed Whilst Level 3 is where I’m pushing myself at the moment, I like to mix in a little Level 1 and 2 at top speed to see how I do.  Since I realised recently that Level 3 was not causing me complete havoc any more I thought I would have a go [...]

My sticky patch I kept getting stuck, and I mean like completely and totally, my brain has frozen, why am I stood here with my arms both in horizontal 1 stuck.  I was trying to work through the Level 3 arms – without the DVD, because that just annoys me by going either too slow [...]